Comparing Nutrients in 100 calories White Canned HominyVS Sunflower Seed Butter
Weight per 100 calories
White Canned Hominy
139g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 8.6 times more energy per unit of mass than White Canned Hominy, which is very high in comparison to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - White Canned Hominy or Sunflower Seed Butter?
White Canned Hominy VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Canned Hominy or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of White Canned Hominy vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B2, 23.9 times more Vitamin B3, 12.8 times more Vitamin B6, 27.7 times more Vitamin B9 and 53.4 times more Vitamin E than White Canned Hominy.
Both White Canned Hominy and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of White Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both White Canned Hominy as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Canned Hominy vs Sunflower Seed Butter:
100 calories of White Canned Hominy have 1.3 times more Iron, 762.7 times more Sodium, 1.8 times more Zinc and 1140.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.2 times more Copper, 2.3 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 7.5 times more Potassium and 4.1 times more Selenium than White Canned Hominy.
100 calories of White Canned Hominy lack sufficient amounts of Potassium
Both White Canned Hominy as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Canned Hominy have 5.2 times more Carbohydrate, 1.2 times more Sugars and 3.8 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.3 times more Fat, 4.4 times more Saturated Fat, 2.9 times more Omega 6 and 1.4 times more Protein than White Canned Hominy.
Both White Canned Hominy and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both White Canned Hominy as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.