Nutrient Comparison: HOUSE FOODS Soft Tofu VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Soft Tofu versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Soft Tofu vs Boiled California Red Kidney Beans:
- Both HOUSE FOODS Premium Soft Tofu and Boiled California Red Kidney Beans have similar amounts of vitamins per 7 oz
- Both HOUSE FOODS Premium Soft Tofu as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for HOUSE FOODS Soft Tofu vs Boiled California Red Kidney Beans:
- 7 ounces of HOUSE FOODS Soft Tofu have 8.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Iron than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Boiled California Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Soft Tofu have 30.1 times more Fat than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.1 times more Energy, 10.2 times more Carbohydrate, 11.6 times more Fiber and 1.4 times more Protein than HOUSE FOODS Premium Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate