Comparing Nutrients in 300 calories HOUSE FOODS Soft TofuVS Boiled California Red Kidney Beans
Weight per 300 calories
HOUSE FOODS Soft Tofu
509g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.1 times more energy per unit of mass than HOUSE FOODS Premium Soft Tofu, which is average in comparison to other foods. HOUSE FOODS Soft Tofu having low energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Boiled California Red Kidney Beans?
HOUSE FOODS Soft Tofu VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of HOUSE FOODS Soft Tofu vs Boiled California Red Kidney Beans:
Both HOUSE FOODS Premium Soft Tofu and Boiled California Red Kidney Beans have similar amounts of vitamins per 300 kcal
Both HOUSE FOODS Premium Soft Tofu as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for HOUSE FOODS Soft Tofu vs Boiled California Red Kidney Beans:
300 calories of HOUSE FOODS Soft Tofu have 2.5 times more Calcium, 17.9 times more Sodium and 2.8 times more Water than Boiled California Red Kidney Beans.
Both HOUSE FOODS Soft Tofu and Boiled California Red Kidney Beans contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of HOUSE FOODS Soft Tofu have 63.3 times more Fat, 72.1 times more Saturated Fat and 1.5 times more Protein than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.9 times more Carbohydrate and 5.5 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.