Nutrient Comparison: HOUSE FOODS Soft Tofu VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Soft Tofu versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Soft Tofu vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 5 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for HOUSE FOODS Soft Tofu vs Red Kidney Beans:
- 7 ounces of HOUSE FOODS Soft Tofu have 2.8 times more Sodium and 7.5 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.4 times more Iron than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Soft Tofu have 2.6 times more Fat than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.7 times more Energy, 28 times more Carbohydrate, 4 times more Sugars, 19 times more Fiber and 3.5 times more Protein than HOUSE FOODS Premium Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate