Nutrient Comparison: HOUSE FOODS Soft Tofu VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Soft Tofu versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Soft Tofu vs Boiled Red Kidney Beans:
- Both HOUSE FOODS Premium Soft Tofu and Boiled Red Kidney Beans have similar amounts of vitamins per 7 oz
- Both HOUSE FOODS Premium Soft Tofu as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for HOUSE FOODS Soft Tofu vs Boiled Red Kidney Beans:
- 7 ounces of HOUSE FOODS Soft Tofu have 2.8 times more Calcium, 17 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Iron than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Soft Tofu have 5.4 times more Fat than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.2 times more Energy, 10.4 times more Carbohydrate, 9.3 times more Fiber and 1.4 times more Protein than HOUSE FOODS Premium Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate