Nutrient Comparison: HOUSE FOODS Soft Tofu VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of HOUSE FOODS Soft Tofu versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of HOUSE FOODS Soft Tofu vs Boiled Red Kidney Beans:
- Both HOUSE FOODS Premium Soft Tofu and Boiled Red Kidney Beans have similar amounts of vitamins per 100 g
- Both HOUSE FOODS Premium Soft Tofu as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for HOUSE FOODS Soft Tofu vs Boiled Red Kidney Beans:
- 100 grams of HOUSE FOODS Soft Tofu have 2.8 times more Calcium, 17 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.9 times more Iron than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 grams of HOUSE FOODS Soft Tofu have 5.4 times more Fat than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.2 times more Energy, 10.4 times more Carbohydrate, 9.3 times more Fiber and 1.4 times more Protein than HOUSE FOODS Premium Soft Tofu.
- 100 grams of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate