Comparing Nutrients in 300 calories HOUSE FOODS Soft TofuVS Boiled Red Kidney Beans
Weight per 300 calories
HOUSE FOODS Soft Tofu
509g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.2 times more energy per unit of mass than HOUSE FOODS Premium Soft Tofu, which is average in comparison to other foods. HOUSE FOODS Soft Tofu having low energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Boiled Red Kidney Beans?