Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS HOUSE FOODS Firm Tofu
Weight per 300 calories
Boiled Red Kidney Beans
236g
HOUSE FOODS Firm Tofu
353g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than HOUSE FOODS Firm Tofu. It has average energy density when compared to other foods. HOUSE FOODS Premium Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or HOUSE FOODS Firm Tofu?
Boiled Red Kidney Beans VS HOUSE FOODS Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs HOUSE FOODS Firm Tofu:
Both Boiled Red Kidney Beans and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 300 kcal
Both Boiled Red Kidney Beans as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs HOUSE FOODS Firm Tofu:
300 kcal of HOUSE FOODS Premium Firm Tofu contain 8 times more Calcium, 24.7 times more Sodium and 1.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and HOUSE FOODS Firm Tofu contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 15.7 times more Carbohydrate and 5.5 times more Fiber than HOUSE FOODS Firm Tofu.
While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 12.5 times more Fat, 14.7 times more Saturated Fat and 1.9 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate