HOUSE FOODS Firm Tofu VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HOUSE FOODS Firm Tofu or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of HOUSE FOODS Firm Tofu vs Canned Red Kidney Beans with Liquids:
- Both HOUSE FOODS Premium Firm Tofu and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 300 kcal
- Both HOUSE FOODS Premium Firm Tofu as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for HOUSE FOODS Firm Tofu vs Canned Red Kidney Beans with Liquids:
- 300 calories of HOUSE FOODS Firm Tofu have 4.9 times more Calcium and 1.3 times more Iron than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.1 times more Sodium than HOUSE FOODS Premium Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Canned Red Kidney Beans with Liquids contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of HOUSE FOODS Firm Tofu have 11.1 times more Fat, 5.4 times more Saturated Fat and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 16 times more Carbohydrate, 4.9 times more Sugars and 5 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate