Nutrient Comparison: Boiled Red Kidney Beans VS HOUSE FOODS Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs HOUSE FOODS Firm Tofu:
- Both Boiled Red Kidney Beans and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 1 lb
- Both Boiled Red Kidney Beans as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs HOUSE FOODS Firm Tofu:
- 1 pound of Boiled Red Kidney Beans has 1.7 times more Iron than HOUSE FOODS Firm Tofu.
- While 1 lb of HOUSE FOODS Premium Firm Tofu contains 5.3 times more Calcium and 16.5 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Energy, 23.5 times more Carbohydrate and 8.2 times more Fiber than HOUSE FOODS Firm Tofu.
- While 1 lb of HOUSE FOODS Premium Firm Tofu contains 8.4 times more Fat, 9.9 times more Saturated Fat and 1.3 times more Protein than Boiled Red Kidney Beans.
- 1 pound of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate