Nutrient Comparison: Boiled Red Kidney Beans VS HOUSE FOODS Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs HOUSE FOODS Firm Tofu:
- Both Boiled Red Kidney Beans and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 7 oz
- Both Boiled Red Kidney Beans as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs HOUSE FOODS Firm Tofu:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Iron than HOUSE FOODS Firm Tofu.
- While 7 oz of HOUSE FOODS Premium Firm Tofu contain 5.3 times more Calcium and 16.5 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Energy, 23.5 times more Carbohydrate and 8.2 times more Fiber than HOUSE FOODS Firm Tofu.
- While 7 oz of HOUSE FOODS Premium Firm Tofu contain 8.4 times more Fat, 9.9 times more Saturated Fat and 1.3 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate