Nutrient Comparison: Boiled Red Kidney Beans VS HOUSE FOODS Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs HOUSE FOODS Firm Tofu:
- Both Boiled Red Kidney Beans and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 14 oz
- Both Boiled Red Kidney Beans as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs HOUSE FOODS Firm Tofu:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Iron than HOUSE FOODS Firm Tofu.
- While 14 oz of HOUSE FOODS Premium Firm Tofu contain 5.3 times more Calcium and 16.5 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Energy, 23.5 times more Carbohydrate and 8.2 times more Fiber than HOUSE FOODS Firm Tofu.
- While 14 oz of HOUSE FOODS Premium Firm Tofu contain 8.4 times more Fat, 9.9 times more Saturated Fat and 1.3 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate