Boiled Red Kidney Beans VS Boiled Mature Seed Adzuki Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Mature Seed Adzuki Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Mature Seed Adzuki Beans with Salt:
- 300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled Mature Seed Adzuki Beans with Salt.
- While 300 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Mature Seed Adzuki Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
- Both Boiled Red Kidney Beans as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Mature Seed Adzuki Beans with Salt:
- 300 calories of Boiled Red Kidney Beans have 1.5 times more Iron than Boiled Mature Seed Adzuki Beans with Salt.
- While 300 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 1.3 times more Potassium, 121 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Mature Seed Adzuki Beans with Salt contain similar levels of Calcium, Copper, Magnesium, Manganese and Phosphorus per 300 calories.
- Both Boiled Red Kidney Beans as well as Boiled Mature Seed Adzuki Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled Red Kidney Beans and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Boiled Red Kidney Beans and Boiled Mature Seed Adzuki Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled Red Kidney Beans as well as Boiled Mature Seed Adzuki Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.