Boiled Red Kidney Beans VS Boiled Black Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Black Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Black Beans with Salt:
- 300 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B6 and 2.6 times more Vitamin K than Boiled Black Beans with Salt.
- While 300 kcal of Boiled Black Beans with Salt contain 1.5 times more Vitamin B1 and 27.9 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Black Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Black Beans with Salt:
- 300 calories of Boiled Red Kidney Beans have 1.2 times more Copper and 1.5 times more Iron than Boiled Black Beans with Salt.
- While 300 kcal of Boiled Black Beans with Salt contain 1.5 times more Magnesium and 114 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Black Beans with Salt contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- Both Boiled Red Kidney Beans as well as Boiled Black Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 1.7 times more Omega 3 than Boiled Black Beans with Salt.
- Both Boiled Red Kidney Beans and Boiled Black Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled Red Kidney Beans as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.