Comparing Nutrients in 300 calories Boiled Mature Seed Adzuki Beans with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Mature Seed Adzuki Beans with Salt
234g
Canned Red Kidney Beans with Liquids
370g
Boiled Mature Seed Adzuki Beans with Salt have 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mature Seed Adzuki Beans with Salt or Canned Red Kidney Beans with Liquids?
Boiled Mature Seed Adzuki Beans With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mature Seed Adzuki Beans with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Mature Seed Adzuki Beans with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Mature Seed Adzuki Beans with Salt have 2.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled Mature Seed Adzuki Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mature Seed Adzuki Beans with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Mature Seed Adzuki Beans with Salt have 1.3 times more Copper, 1.2 times more Manganese, 1.3 times more Potassium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 1.4 times more Selenium, 1.7 times more Sodium and 1.9 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Mature Seed Adzuki Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Boiled Mature Seed Adzuki Beans with Salt and Canned Red Kidney Beans Solids and Liquids have similar amounts of macro-nutrients per 300 kcal
Both Boiled Mature Seed Adzuki Beans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Mature Seed Adzuki Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.