Nutrient Comparison: Boiled Mature Seed Adzuki Beans with Salt VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mature Seed Adzuki Beans with Salt versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mature Seed Adzuki Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Mature Seed Adzuki Beans with Salt have 1.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Boiled Mature Seed Adzuki Beans with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mature Seed Adzuki Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Mature Seed Adzuki Beans with Salt have 2 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- Both Boiled Mature Seed Adzuki Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mature Seed Adzuki Beans with Salt have 1.6 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.