Comparing Nutrients in 300 calories HOUSE FOODS Soft TofuVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
HOUSE FOODS Soft Tofu
509g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than HOUSE FOODS Premium Soft Tofu, which is average in comparison to other foods. HOUSE FOODS Soft Tofu having low energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Canned Red Kidney Beans with Liquids?
HOUSE FOODS Soft Tofu VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of HOUSE FOODS Soft Tofu vs Canned Red Kidney Beans with Liquids:
Both HOUSE FOODS Premium Soft Tofu and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 300 kcal
Both HOUSE FOODS Premium Soft Tofu as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for HOUSE FOODS Soft Tofu vs Canned Red Kidney Beans with Liquids:
300 calories of HOUSE FOODS Soft Tofu have 3.7 times more Calcium, 1.7 times more Iron and 1.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.5 times more Sodium than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of HOUSE FOODS Soft Tofu have 10.3 times more Fat, 5.3 times more Saturated Fat and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Carbohydrate, 2.5 times more Sugars and 3.9 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.