Comparing Nutrients in 300 calories HOUSE FOODS Soft TofuVS Royal Red Kidney Beans
Weight per 300 calories
HOUSE FOODS Soft Tofu
509g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 5.6 times more energy per unit of mass than HOUSE FOODS Premium Soft Tofu, which is high in comparison to other foods. HOUSE FOODS Soft Tofu having low energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Royal Red Kidney Beans?