Nutrient Comparison: HOUSE FOODS Soft Tofu VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of HOUSE FOODS Soft Tofu versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of HOUSE FOODS Soft Tofu vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 5 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 1 pound of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for HOUSE FOODS Soft Tofu vs Royal Red Kidney Beans:
- 1 pound of HOUSE FOODS Soft Tofu has 2.6 times more Sodium and 7.4 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.7 times more Calcium and 5.7 times more Iron than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 1 pound:
- 1 pound of HOUSE FOODS Soft Tofu has 6 times more Fat than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 5.6 times more Energy, 26.6 times more Carbohydrate, 31.1 times more Fiber and 4 times more Protein than HOUSE FOODS Premium Soft Tofu.
- 1 pound of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate