Canned Red Kidney Beans With Liquids VS HOUSE FOODS Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs HOUSE FOODS Firm Tofu:
- Both Canned Red Kidney Beans Solids and Liquids and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 300 kcal
- Both Canned Red Kidney Beans Solids and Liquids as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs HOUSE FOODS Firm Tofu:
- 300 calories of Canned Red Kidney Beans with Liquids have 8.1 times more Sodium than HOUSE FOODS Firm Tofu.
- While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 4.9 times more Calcium and 1.3 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and HOUSE FOODS Firm Tofu contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 16 times more Carbohydrate, 4.9 times more Sugars and 5 times more Fiber than HOUSE FOODS Firm Tofu.
- While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 11.1 times more Fat, 5.4 times more Saturated Fat and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 300 calories.
- 300 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate