Nutrient Comparison: HOUSE FOODS Soft Tofu VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Soft Tofu versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Soft Tofu vs Canned Red Kidney Beans with Liquids:
- Both HOUSE FOODS Premium Soft Tofu and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 14 oz
- Both HOUSE FOODS Premium Soft Tofu as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for HOUSE FOODS Soft Tofu vs Canned Red Kidney Beans with Liquids:
- 14 ounces of HOUSE FOODS Soft Tofu have 2.7 times more Calcium and 1.2 times more Iron than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 7.5 times more Sodium than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HOUSE FOODS Soft Tofu have 7.5 times more Fat and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy, 6.8 times more Carbohydrate, 3.5 times more Sugars and 5.4 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate