Nutrient Comparison: HOUSE FOODS Soft Tofu VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of HOUSE FOODS Soft Tofu versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of HOUSE FOODS Soft Tofu vs Canned Red Kidney Beans with Liquids:
- Both HOUSE FOODS Premium Soft Tofu and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 1 lb
- Both HOUSE FOODS Premium Soft Tofu as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for HOUSE FOODS Soft Tofu vs Canned Red Kidney Beans with Liquids:
- 1 pound of HOUSE FOODS Soft Tofu has 2.7 times more Calcium and 1.2 times more Iron than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 7.5 times more Sodium than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of HOUSE FOODS Soft Tofu has 7.5 times more Fat and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Energy, 6.8 times more Carbohydrate, 3.5 times more Sugars and 5.4 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- 1 pound of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate