Nutrient Comparison: HOUSE FOODS Soft Tofu VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Soft Tofu versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Soft Tofu vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 5 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for HOUSE FOODS Soft Tofu vs Red Kidney Beans:
- 14 ounces of HOUSE FOODS Soft Tofu have 2.8 times more Sodium and 7.5 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.4 times more Iron than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HOUSE FOODS Soft Tofu have 2.6 times more Fat than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.7 times more Energy, 28 times more Carbohydrate, 4 times more Sugars, 19 times more Fiber and 3.5 times more Protein than HOUSE FOODS Premium Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate