Nutrient Comparison: Red Kidney Beans VS HOUSE FOODS Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs HOUSE FOODS Firm Tofu:
- 14 ounces of Red Kidney Beans have 4.1 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Red Kidney Beans vs HOUSE FOODS Firm Tofu:
- 14 ounces of Red Kidney Beans have 4 times more Iron than HOUSE FOODS Firm Tofu.
- While 14 oz of HOUSE FOODS Premium Firm Tofu contain 1.8 times more Calcium, 2.8 times more Sodium and 7.1 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4 times more Energy, 63.2 times more Carbohydrate, 5.3 times more Sugars, 16.9 times more Fiber and 2.1 times more Protein than HOUSE FOODS Firm Tofu.
- While 14 oz of HOUSE FOODS Premium Firm Tofu contain 4 times more Fat and 4.6 times more Saturated Fat than Raw Red Kidney Beans.
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate