Nutrient Comparison: Red Kidney Beans VS HOUSE FOODS Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs HOUSE FOODS Firm Tofu:
- 100 grams of Red Kidney Beans have 4.1 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 100 grams of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Red Kidney Beans vs HOUSE FOODS Firm Tofu:
- 100 grams of Red Kidney Beans have 4 times more Iron than HOUSE FOODS Firm Tofu.
- While 100 g of HOUSE FOODS Premium Firm Tofu contain 1.8 times more Calcium, 2.8 times more Sodium and 7.1 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4 times more Energy, 63.2 times more Carbohydrate, 5.3 times more Sugars, 16.9 times more Fiber and 2.1 times more Protein than HOUSE FOODS Firm Tofu.
- While 100 g of HOUSE FOODS Premium Firm Tofu contain 4 times more Fat and 4.6 times more Saturated Fat than Raw Red Kidney Beans.
- 100 grams of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate