Nutrient Comparison: Red Kidney Beans VS HOUSE FOODS Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs HOUSE FOODS Firm Tofu:
- 5 ounces of Red Kidney Beans have 4.1 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 5 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Red Kidney Beans vs HOUSE FOODS Firm Tofu:
- 5 ounces of Red Kidney Beans have 4 times more Iron than HOUSE FOODS Firm Tofu.
- While 5 oz of HOUSE FOODS Premium Firm Tofu contain 1.8 times more Calcium, 2.8 times more Sodium and 7.1 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4 times more Energy, 63.2 times more Carbohydrate, 5.3 times more Sugars, 16.9 times more Fiber and 2.1 times more Protein than HOUSE FOODS Firm Tofu.
- While 5 oz of HOUSE FOODS Premium Firm Tofu contain 4 times more Fat and 4.6 times more Saturated Fat than Raw Red Kidney Beans.
- 5 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate