Comparing Nutrients in 300 calories Red Kidney BeansVS HOUSE FOODS Firm Tofu
Weight per 300 calories
Red Kidney Beans
89g
HOUSE FOODS Firm Tofu
353g
Red Kidney Beans have 4 times more energy per 100g than HOUSE FOODS Firm Tofu. It has high energy density when compared to other foods. HOUSE FOODS Premium Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or HOUSE FOODS Firm Tofu?
Red Kidney Beans VS HOUSE FOODS Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs HOUSE FOODS Firm Tofu:
Both Raw Red Kidney Beans and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 300 kcal
Both Raw Red Kidney Beans as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs HOUSE FOODS Firm Tofu:
300 kcal of HOUSE FOODS Premium Firm Tofu contain 7.1 times more Calcium, 10.9 times more Sodium and 28 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and HOUSE FOODS Firm Tofu contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 15.9 times more Carbohydrate and 4.3 times more Fiber than HOUSE FOODS Firm Tofu.
While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 15.7 times more Fat, 18.3 times more Saturated Fat and 1.9 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate