Nutrient Comparison: HOUSE FOODS Firm Tofu VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Firm Tofu versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs Boiled Red Kidney Beans:
- Both HOUSE FOODS Premium Firm Tofu and Boiled Red Kidney Beans have similar amounts of vitamins per 14 oz
- Both HOUSE FOODS Premium Firm Tofu as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs Boiled Red Kidney Beans:
- 14 ounces of HOUSE FOODS Firm Tofu have 5.3 times more Calcium, 16.5 times more Sodium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Iron than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HOUSE FOODS Firm Tofu have 8.4 times more Fat, 9.9 times more Saturated Fat and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Energy, 23.5 times more Carbohydrate and 8.2 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate