Nutrient Comparison: HOUSE FOODS Firm Tofu VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of HOUSE FOODS Firm Tofu versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of HOUSE FOODS Firm Tofu vs Boiled Red Kidney Beans:
- Both HOUSE FOODS Premium Firm Tofu and Boiled Red Kidney Beans have similar amounts of vitamins per 1 lb
- Both HOUSE FOODS Premium Firm Tofu as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for HOUSE FOODS Firm Tofu vs Boiled Red Kidney Beans:
- 1 pound of HOUSE FOODS Firm Tofu has 5.3 times more Calcium, 16.5 times more Sodium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.7 times more Iron than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 1 pound:
- 1 pound of HOUSE FOODS Firm Tofu has 8.4 times more Fat, 9.9 times more Saturated Fat and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Energy, 23.5 times more Carbohydrate and 8.2 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- 1 pound of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate