Nutrient Comparison: Hummus VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Hummus versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hummus vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Hummus have 2.2 times more Vitamin B5, 5 times more Vitamin B6, 2.6 times more Vitamin B9, 9.9 times more Vitamin C and 37.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin K than Home Prepared Hummus.
- Both Hummus and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Home Prepared Hummus as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hummus vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Hummus have 1.7 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 1.9 times more Manganese, 2.2 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Potassium than Home Prepared Hummus.
- Both Hummus and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hummus have 2.2 times more Energy, 23.9 times more Fat, 9.1 times more Saturated Fat, 1.5 times more Omega 3, 24.5 times more Omega 6 and 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 6.9 times more Sugars than Home Prepared Hummus.
- Both Hummus and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6