Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hyacinth Beans with Salt versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hyacinth Beans with Salt vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
- 7 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Hyacinth Beans with Salt vs Red Kidney Beans:
- 7 ounces of Boiled Hyacinth Beans with Salt have 20.3 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.1 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus and 4 times more Potassium than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Red Kidney Beans contain similar levels of Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 2.9 times more Energy, 3 times more Carbohydrate and 2.8 times more Protein than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.