Comparing Nutrients in 7 ounces Hyacinth Beans VS Thin Seeded Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Hyacinth Beans	27%	4%	69%
Thin Seeded Lima Beans	24%	2%	74%

Macro Nutrients

	Hyacinth Beans	Thin Seeded Lima Beans	Recommended Dietary Allowance
Energy	23.5% 683kcal	23% 665kcal	2900kcal per day for Men 19-50 years
Fat	3.46% 3.35g	1.9% 1.85g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.57g	1.36% 0.43g	32g per day for Men 19-50 years
Omega 3	NA	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	8.35% 1.4g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	22.8% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	134% 51g	108% 41g	38g per day for Men 19-50 years
Protein	84.7% 47.4g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Hyacinth Beans	Thin Seeded Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	187% 2.24mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	33.3% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	21.2% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.2% 2.46mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.7% 0.31mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	198% 794μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.26% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.76% 11.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hyacinth Beans	Thin Seeded Lima Beans	Recommended Dietary Allowance
Calcium	25.8% 258mg	16% 161mg	1000mg per day for Men 19-50 years
Copper	294% 2.65mg	147% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	127% 10mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	134% 562mg	89% 373mg	420mg per day for Men 19-50 years
Manganese	136% 3.12mg	145% 3.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 738mg	105% 734mg	700mg per day for Men 19-50 years
Potassium	72% 2451mg	82% 2784mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	168% 18.5mg	47% 5.16mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Hyacinth Beans VS Thin Seeded Lima Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Hyacinth Beans versus 7 oz of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Hyacinth Beans vs Thin Seeded Lima Beans:

• 7 ounces of Hyacinth Beans have 2 times more Vitamin B1 than Thin Seeded Lima Beans.
• While 7 oz of Raw Thin Seeded Lima Beans contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 17.4 times more Vitamin B9 than Raw Hyacinth Beans.
• Both Hyacinth Beans and Thin Seeded Lima Beans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
• Both Raw Hyacinth Beans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Hyacinth Beans vs Thin Seeded Lima Beans:

• 7 ounces of Hyacinth Beans have 1.6 times more Calcium, 2 times more Copper, 1.5 times more Magnesium and 3.6 times more Zinc than Thin Seeded Lima Beans.
• Both Hyacinth Beans and Thin Seeded Lima Beans contain similar levels of Iron, Manganese, Phosphorus, Potassium and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Hyacinth Beans have 2.4 times more Omega 6 and 1.2 times more Fiber than Thin Seeded Lima Beans.
• Both Hyacinth Beans and Thin Seeded Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
• 7 ounces of Thin Seeded Lima Beans provide inadequate amounts of Omega 6