Hyacinth Beans VS Thin Seeded Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Thin Seeded Lima Beans?
Lets compare vitamin content per 500 calories of Hyacinth Beans vs Thin Seeded Lima Beans:
- 500 calories of Hyacinth Beans have 1.9 times more Vitamin B1 than Thin Seeded Lima Beans.
- While 500 kcal of Raw Thin Seeded Lima Beans contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 17.9 times more Vitamin B9 than Raw Hyacinth Beans.
- Both Hyacinth Beans and Thin Seeded Lima Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Raw Hyacinth Beans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hyacinth Beans vs Thin Seeded Lima Beans:
- 500 calories of Hyacinth Beans have 1.6 times more Calcium, 2 times more Copper, 1.5 times more Magnesium and 3.5 times more Zinc than Thin Seeded Lima Beans.
- Both Hyacinth Beans and Thin Seeded Lima Beans contain similar levels of Iron, Manganese, Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Hyacinth Beans have 1.2 times more Fiber than Thin Seeded Lima Beans.
- Both Hyacinth Beans and Thin Seeded Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Hyacinth Beans as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 500 calories.