Nutrient Comparison: Boiled Kale VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kale versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kale vs Oil Roasted Almonds:
- 7 ounces of Boiled Kale have more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 16.1 times more Vitamin E than Boiled and Drained Kale.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Kale as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kale vs Oil Roasted Almonds:
- 7 ounces of Boiled Kale have 32.1 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.9 times more Calcium, 14.3 times more Copper, 4.4 times more Iron, 11 times more Magnesium, 4.5 times more Manganese, 11.1 times more Phosphorus, 4.9 times more Potassium, 4.6 times more Selenium and 11.4 times more Zinc than Boiled and Drained Kale.
- 7 ounces of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kale have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 16.9 times more Energy, 45.6 times more Fat, 24 times more Saturated Fat, 47.3 times more Omega 6, 3.3 times more Carbohydrate, 3.8 times more Sugars, 2.6 times more Fiber and 7.2 times more Protein than Boiled and Drained Kale.
- 7 ounces of Boiled Kale provide inadequate amounts of Energy and Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3