Nutrient Comparison: Boiled Kohlrabi VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kohlrabi versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kohlrabi vs Oil Roasted Almonds:
- 7 ounces of Boiled Kohlrabi have 1.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B1, 39.1 times more Vitamin B2, 9.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 49.9 times more Vitamin E than Boiled and Drained Kohlrabi.
- 7 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Kohlrabi as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Kohlrabi vs Oil Roasted Almonds:
- 7 ounces of Boiled Kohlrabi have 32.3 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 11.6 times more Calcium, 7.2 times more Copper, 9.2 times more Iron, 14.4 times more Magnesium, 17.3 times more Manganese, 10.4 times more Phosphorus, 2.1 times more Potassium, 5.1 times more Selenium and 9.9 times more Zinc than Boiled and Drained Kohlrabi.
- 7 ounces of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 20.9 times more Energy, 501.5 times more Fat, 300.6 times more Saturated Fat, 614.5 times more Omega 6, 2.6 times more Carbohydrate, 1.6 times more Sugars, 9.5 times more Fiber and 11.8 times more Protein than Boiled and Drained Kohlrabi.
- 7 ounces of Boiled Kohlrabi provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Kohlrabi as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.