Nutrient Comparison: Green Leaf Lettuce VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Leaf Lettuce versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Leaf Lettuce vs Oil Roasted Almonds:
- 7 ounces of Green Leaf Lettuce have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 9.8 times more Vitamin B2, 9.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 118 times more Vitamin E than Raw Green Leaf Lettuce.
- 7 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Green Leaf Lettuce as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Leaf Lettuce vs Oil Roasted Almonds:
- 7 ounces of Green Leaf Lettuce have 33.9 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.1 times more Calcium, 32.9 times more Copper, 4.3 times more Iron, 21.1 times more Magnesium, 9.8 times more Manganese, 16.1 times more Phosphorus, 3.6 times more Potassium, 6.8 times more Selenium and 17.1 times more Zinc than Raw Green Leaf Lettuce.
- 7 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Leaf Lettuce have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 40.5 times more Energy, 367.8 times more Fat, 210.4 times more Saturated Fat, 563.3 times more Omega 6, 6.2 times more Carbohydrate, 5.8 times more Sugars, 8.1 times more Fiber and 15.6 times more Protein than Raw Green Leaf Lettuce.
- 7 ounces of Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3