Nutrient Comparison: Canned Young Lima Beans with Liquids VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Young Lima Beans with Liquids versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Young Lima Beans with Liquids vs Brazilnuts:
- 7 ounces of Canned Young Lima Beans with Liquids have 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 12.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 21.3 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 19.5 times more Vitamin E than Canned Young Lima Beans Solids and Liquids.
- 7 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Canned Young Lima Beans Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Young Lima Beans with Liquids vs Brazilnuts:
- 7 ounces of Canned Young Lima Beans with Liquids have 23.7 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.7 times more Calcium, 10.8 times more Copper, 1.5 times more Iron, 11.1 times more Magnesium, 1.7 times more Manganese, 10.2 times more Phosphorus, 2.3 times more Potassium, 1742.7 times more Selenium and 6.3 times more Zinc than Canned Young Lima Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Young Lima Beans with Liquids have 1.3 times more Omega 3 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 9.3 times more Energy, 231.4 times more Fat, 244.5 times more Saturated Fat, 259.2 times more Omega 6, 2.5 times more Sugars, 2.1 times more Fiber and 3.5 times more Protein than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6