Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Baby Frozen Young Lima Beans versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Baby Frozen Young Lima Beans vs Sunflower Seed Flour:
- 7 ounces of Boiled Baby Frozen Young Lima Beans have 4.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 45.5 times more Vitamin B1, 4.8 times more Vitamin B2, 9.5 times more Vitamin B3, 37.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 13.9 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Baby Frozen Young Lima Beans vs Sunflower Seed Flour:
- 7 ounces of Boiled Baby Frozen Young Lima Beans have 6.1 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Calcium, 8.7 times more Copper, 3.4 times more Iron, 6.2 times more Magnesium, 2.4 times more Manganese, 6.2 times more Phosphorus, 34.2 times more Selenium and 9 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Baby Frozen Young Lima Beans have 23.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Energy, 8.9 times more Omega 6, 1.8 times more Carbohydrate and 7.2 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Sunflower Seed Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3