Nutrient Comparison: Boiled Large Lima Beans with Salt VS Boiled Split Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Large Lima Beans with Salt versus 7 oz of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Large Lima Beans with Salt vs Boiled Split Peas with Salt:
- 7 ounces of Boiled Large Lima Beans with Salt have 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Split Peas with Salt.
- While 7 oz of Boiled Split Peas with Salt contain 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin K than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Split Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin K
- Both Boiled Large Lima Beans with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Large Lima Beans with Salt vs Boiled Split Peas with Salt:
- 7 ounces of Boiled Large Lima Beans with Salt have 1.3 times more Copper, 1.9 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium and 7.5 times more Selenium than Boiled Split Peas with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Split Peas with Salt contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per seven ounces.
- 7 ounces of Boiled Split Peas with Salt lack sufficient amounts of Selenium
- Both Boiled Large Lima Beans with Salt as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Large Lima Beans with Salt have 1.9 times more Omega 3 than Boiled Split Peas with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Split Peas with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Large Lima Beans with Salt as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 6 in seven ounces.