Boiled Large Lima Beans With Salt VS Boiled Split Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans with Salt or Boiled Split Peas with Salt?
Lets compare vitamin content per 500 calories of Boiled Large Lima Beans with Salt vs Boiled Split Peas with Salt:
- 500 calories of Boiled Large Lima Beans with Salt have 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Split Peas with Salt.
- While 500 kcal of Boiled Split Peas with Salt contain 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin K than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Split Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin K
- Both Boiled Large Lima Beans with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Large Lima Beans with Salt vs Boiled Split Peas with Salt:
- 500 calories of Boiled Large Lima Beans with Salt have 1.3 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and 7.6 times more Selenium than Boiled Split Peas with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Split Peas with Salt contain similar levels of Phosphorus, Sodium and Zinc per 500 calories.
- 500 calories of Boiled Split Peas with Salt lack sufficient amounts of Selenium
- Both Boiled Large Lima Beans with Salt as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Large Lima Beans with Salt have 1.9 times more Omega 3 than Boiled Split Peas with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Split Peas with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- 500 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Large Lima Beans with Salt as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 6 in 500 calories.