Nutrient Comparison: Boiled Large Lima Beans with Salt VS Boiled Split Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Large Lima Beans with Salt versus 14 oz of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Large Lima Beans with Salt vs Boiled Split Peas with Salt:
- 14 ounces of Boiled Large Lima Beans with Salt have 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Split Peas with Salt.
- While 14 oz of Boiled Split Peas with Salt contain 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin K than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Split Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin K
- Both Boiled Large Lima Beans with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Large Lima Beans with Salt vs Boiled Split Peas with Salt:
- 14 ounces of Boiled Large Lima Beans with Salt have 1.3 times more Copper, 1.9 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium and 7.5 times more Selenium than Boiled Split Peas with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Split Peas with Salt contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 14 ounces.
- 14 ounces of Boiled Split Peas with Salt lack sufficient amounts of Selenium
- Both Boiled Large Lima Beans with Salt as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Large Lima Beans with Salt have 1.9 times more Omega 3 than Boiled Split Peas with Salt.
- Both Boiled Large Lima Beans with Salt and Boiled Split Peas with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Large Lima Beans with Salt as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 6 in 14 ounces.