Nutrient Comparison: Boiled Large Lima Beans VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Large Lima Beans versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Large Lima Beans vs Boiled Royal Red Kidney Beans:
- 7 ounces of Boiled Large Lima Beans have 1.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B3 than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Boiled Large Lima Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Large Lima Beans vs Boiled Royal Red Kidney Beans:
- 7 ounces of Boiled Large Lima Beans have 2 times more Manganese, 1.3 times more Potassium and 3.8 times more Selenium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Calcium and 1.3 times more Phosphorus than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Royal Red Kidney Beans contain similar levels of Copper, Iron, Magnesium and Zinc per seven ounces.
- 7 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Fiber than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per seven ounces.
- Both Boiled Large Lima Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.