Nutrient Comparison: Boiled Large Lima Beans VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Large Lima Beans versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Large Lima Beans vs Navy Beans:
- 7 oz of Raw Navy Beans contain 4.8 times more Vitamin B1, 3 times more Vitamin B2, 5.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Large Lima Beans.
- 7 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin K
- Both Boiled Large Lima Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Large Lima Beans vs Navy Beans:
- 7 oz of Raw Navy Beans contain 8.6 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 2.4 times more Selenium and 3.8 times more Zinc than Boiled Large Lima Beans.
- 7 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navy Beans contain 2.9 times more Energy, 10.3 times more Omega 3, 2.9 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in seven ounces.