Nutrient Comparison: Boiled Thin Seeded Lima Beans VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Thin Seeded Lima Beans versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Thin Seeded Lima Beans vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Thin Seeded Lima Beans have 2.1 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- Both Boiled Thin Seeded Lima Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Thin Seeded Lima Beans vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Thin Seeded Lima Beans have 1.2 times more Manganese and 4.1 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Thin Seeded Lima Beans and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 3.2 times more Omega 3 than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Thin Seeded Lima Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.