Nutrient Comparison: Meatless Luncheon Slices VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Luncheon Slices versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Luncheon Slices vs Boiled Red Kidney Beans:
- 7 ounces of Meatless Luncheon Slices have 25 times more Vitamin B1, 5.2 times more Vitamin B2, 19.2 times more Vitamin B3, 7.4 times more Vitamin B6, more Vitamin B12 and 100 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B9 and more Vitamin K than Meatless Luncheon Slices.
- 7 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Luncheon Slices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Luncheon Slices vs Boiled Red Kidney Beans:
- 7 ounces of Meatless Luncheon Slices have 1.5 times more Calcium, 3.8 times more Copper, 3.1 times more Phosphorus, 6.2 times more Selenium, 355.5 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Iron, 2 times more Magnesium and 2 times more Potassium than Meatless Luncheon Slices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Luncheon Slices have 1.5 times more Energy, 22.2 times more Fat, 18.6 times more Saturated Fat, 2.9 times more Omega 3, 36.4 times more Omega 6, 6.9 times more Sugars and 2.1 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.1 times more Carbohydrate and 6.7 times more Fiber than Meatless Luncheon Slices.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6