Nutrient Comparison: Boiled Lupins with Salt VS Boiled Common Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lupins with Salt versus 7 oz of Boiled Common Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lupins with Salt vs Boiled Common Cowpeas with Salt:
- 7 oz of Boiled Common Cowpeas with Salt contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B5, 11.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Lupins with Salt as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lupins with Salt vs Boiled Common Cowpeas with Salt:
- 7 ounces of Boiled Lupins with Salt have 2.1 times more Calcium and 1.4 times more Manganese than Boiled Common Cowpeas with Salt.
- While 7 oz of Boiled Common Cowpeas with Salt contain 2.1 times more Iron than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Common Cowpeas with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lupins with Salt have 5.5 times more Fat, 1.6 times more Omega 3, 4.2 times more Omega 6 and 2 times more Protein than Boiled Common Cowpeas with Salt.
- While 7 oz of Boiled Common Cowpeas with Salt contain 2.2 times more Carbohydrate and 2.3 times more Fiber than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Common Cowpeas with Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6