Boiled Lupins With Salt VS Boiled Common Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lupins with Salt or Boiled Common Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Boiled Lupins with Salt vs Boiled Common Cowpeas with Salt:
- 100 kcal of Boiled Common Cowpeas with Salt contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B5, 11.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Lupins with Salt as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins with Salt vs Boiled Common Cowpeas with Salt:
- 100 calories of Boiled Lupins with Salt have 2.1 times more Calcium and 1.4 times more Manganese than Boiled Common Cowpeas with Salt.
- While 100 kcal of Boiled Common Cowpeas with Salt contain 2.1 times more Iron than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Common Cowpeas with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Lupins with Salt have 5.5 times more Fat, 1.6 times more Omega 3, 4.2 times more Omega 6 and 2 times more Protein than Boiled Common Cowpeas with Salt.
- While 100 kcal of Boiled Common Cowpeas with Salt contain 2.2 times more Carbohydrate and 2.3 times more Fiber than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Common Cowpeas with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6