Nutrient Comparison: Boiled Lupins VS Boiled Thin Seeded Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lupins versus 7 oz of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lupins vs Boiled Thin Seeded Lima Beans:
- 7 oz of Boiled Thin Seeded Lima Beans contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 8.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Lupins.
- Both Boiled Lupins and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Lupins as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lupins vs Boiled Thin Seeded Lima Beans:
- 7 ounces of Boiled Lupins have 1.8 times more Calcium and 1.3 times more Zinc than Boiled Thin Seeded Lima Beans.
- While 7 oz of Boiled Thin Seeded Lima Beans contain 2 times more Iron, 1.6 times more Potassium and 1.9 times more Selenium than Boiled Lupins.
- Both Boiled Lupins and Boiled Thin Seeded Lima Beans contain similar levels of Copper, Magnesium, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lupins have 7.7 times more Fat, 2.6 times more Omega 3, 5.1 times more Omega 6 and 1.9 times more Protein than Boiled Thin Seeded Lima Beans.
- While 7 oz of Boiled Thin Seeded Lima Beans contain 2.4 times more Carbohydrate and 2.8 times more Fiber than Boiled Lupins.
- Both Boiled Lupins and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6