Nutrient Comparison: Boiled Lupins VS Split Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lupins versus 7 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lupins vs Split Green Peas:
- 7 ounces of Boiled Lupins have 3.9 times more Vitamin B9 than Split Green Peas.
- While 7 oz of Raw Split Green Peas contain 5.4 times more Vitamin B1, 4.6 times more Vitamin B2, 7.3 times more Vitamin B3, 5.1 times more Vitamin B5, 15.6 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Lupins.
- 7 ounces of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Boiled Lupins as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lupins vs Split Green Peas:
- 7 oz of Raw Split Green Peas contain 3.5 times more Copper, 3.9 times more Iron, 1.8 times more Manganese, 2.6 times more Phosphorus, 3.5 times more Potassium, 4.1 times more Selenium and 2.5 times more Zinc than Boiled Lupins.
- Both Boiled Lupins and Split Green Peas contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Split Green Peas contain 3.1 times more Energy, 1.3 times more Fat, 1.4 times more Omega 6, 6.2 times more Carbohydrate, 7.9 times more Fiber and 1.5 times more Protein than Boiled Lupins.
- Both Boiled Lupins and Split Green Peas offer comparable quantities of Omega 3 per seven ounces.