Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Enriched Vegetable Macaroni versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Enriched Vegetable Macaroni vs Roasted Cashews:
- 7 ounces of Dry Enriched Vegetable Macaroni have 5.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 4 times more Vitamin B9 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Enriched Vegetable Macaroni vs Roasted Cashews:
- 7 ounces of Dry Enriched Vegetable Macaroni have 4.7 times more Manganese and 2.7 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.3 times more Calcium, 11.1 times more Copper, 1.4 times more Iron, 5.7 times more Magnesium, 4.2 times more Phosphorus, 2 times more Potassium and 7.4 times more Zinc than Dry Enriched Vegetable Macaroni.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Enriched Vegetable Macaroni have 2.3 times more Carbohydrate and 1.4 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 44.6 times more Fat, 61 times more Saturated Fat, 3.3 times more Omega 3 and 20.4 times more Omega 6 than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Roasted Cashews offer comparable quantities of Protein per seven ounces.